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  • admin 12:24 am on December 13, 2009 Permalink
    Tags: Dietary Sources, Fish Oil Supplements, Flax, Oily Fish, Walnuts   

    Dispelling the Myths About Healthy Omega-3 Supplements 



    We have all heard about the benefits of essential fatty acids, such as Omega-3, 6 and 9. But did you know that your body can make it’s own Omega-9 from the foods we eat? It can’t however make the other two. Our bodies cannot manufacture the essential fatty acids we need, so we have to make sure that the many sources available are included in our diets. Below is a list of common foods that contain Omega-3 and Omega-6.

    Dietary Sources of Omega-3

    ·flax / walnuts

    ·oily fish

    ·seal

    Dietary Sources of Omega-6

    ·plants and vegetables (especially in cooking oils)

    Unless you consume a lot of oily fish, you are probably not getting your daily Omega-3 requirement. Omega-6 on the other hand is in abundance. So mush so that our diets actually contain too much Omega-6. An easy way to get more Omega-3 into your system is through supplements, which there are three types. Below is an explanation of the three types of Omega-3 supplements available on the market today.

    Flax Oil

    Flax oil is a non-marine source of Omega-3 and contains the Omega-3 called alpha-linolenic acid (ALA), which the body needs and cannot make for itself. Several other sources of ALA do exist, most notably walnuts and hemp seed. However, because flax only yields ALA, which then must be converted into EPA and DHA by the body, it is not an effective source of Omega-3 for the following reasons:

    ·Converting ALA into EPA and DHA is not very efficient, especially as one gets older

    ·Bodily conversion of ALA results in low levels of EPA and DHA

    ·Flax oil contains no DPA, the third main component of Omega-3

    ·Flax oil is high in Omega-6, something our bodies do not need

    The estimated rate of ALA to EPA and DHA conversion ranges from 5% to 25%. This means in order to make sufficient amounts of EPA and DHA, one would need to consume 5 to 6 times more ALA than you would if you were to use fish oil alone.

    Fish Oil

    Whether you are eating fish or taking fish oil supplements, fish has been known to contain numerous health benefits, especially fatty species that are rich sources of Omega-3 fatty acids. Proven benefits range from lowering triglycerides and blood pressure and the risk of heart disease, to the more subtle effects of reducing chronic inflammation. Fish oils provide a direct source of EPA and DHA. There are, however, some problems with fish oils:

    ·High in Omega-6

    ·Low levels of DPA

    ·Fish are susceptible to chemical pollutants and dioxins in the water

    Seal Oil

    Seal oil is one of the best and most direct sources of EPA, DHA and DPA, the third component of Omega-3. While DPA is present in some fish and fish oils, the levels are much lower than seal oil, about 1/5. Seal is oil has been found to be the best source of Omega-3 for the following reasons:

    ·Seal oil contains the highest levels of DPA (up to 10 times more than fish oils)

    ·It is chemically similar to the Omega-3 found in our bodies

    ·Seals can filter out chemical impurities better than fish

    Unlike both flax and fish oil, seal oil has only traces of Omega-6, and may be one of the best Omega-3 supplements to reduce the imbalance of Omega-3:Omega-6.

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  • admin 3:39 am on December 12, 2009 Permalink
    Tags: Delicious Pudding, , Fish Oils, Flaxseed Linseed, Omega 3 Essential Fatty Acids   

    Omega 3 Supplements and Depression 



    Omega-3 fatty acids are a family of polyunsaturated fatty acids which have in common a carbon-carbon double bond in the ??3 position. The omega-3 fatty acid may be available in fish at large amount. Dietary sources of omega-3 fatty acids include fish oil and certain plant/nut oils. Omega-3 fatty acids are a family of good fats that are essential for your health, but are sadly lacking in the modern diet. Omega-3 supplementation in mild to moderate Alzheimer’s disease: effects on neuropsychiatric symptoms. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), while some nuts (English walnuts) and vegetable oils (canola, soybean, flaxseed/linseed, olive) contain alpha-linolenic acid (ALA).

    Other forms of soybeans, canola, walnut and flaxseed, and their oils. These contain alpha-linolenic acid (LNA), which can become omega-3 fatty acid in the body. The human body, at its most basic level, is composed of trillions of tiny cells. Those cells are the building blocks of life and continued good health throughout life. The extent of this modification is modest and controversial. The potency of omega 3 in these foods is only one fifth of that found in fish oils. This is very useful for the treatment of the various diseases.

    Benefits of the Omega-3 supplement

    There are various importance of the omega 3 supplement which will available in the various forms.

    This provides a certain degree of protection against Alzheimer’s and other dementia diseases.

    Omega-3 essential fatty acids are important for healthy nervous systems, cholesterol levels, brain function and can reduce inflammation.

    To reduce the risk of becoming obese and improve the body’s ability to respond to insulin by stimulating the secretion of leptin, a hormone that helps regulate food intake, body weight and metabolism, and is expressed primarily by adipocytes

    Coromega’s exclusive production process transforms the pharmaceutical grade fish oil into a creamy, delicious pudding-like emulsion.

    Omega-3 Supplements may be useful in the heart disease.

    Omega-3 Life Support is a pharmaceutical-grade omega-3 available without prescription. Omega-3 Life Support is made from the same ultra-refined and concentrated prescription-grade fish oils that doctors prescribe to their patients.

    Omega-3 fatty acids are essential during pregnancy for brain development of the unborn child, though great care must be taken to avoid toxic polutants in fish or supplements.

    Omega 3 fat supplements – The properties of marine polyunsaturated oils were linked with several health benefits, including protection from cardiovascular disease.

    Coromega Omega-3 Supplement – Omega-3 EPA and DHA recommended by experts for adults and children.Coromega contains premium quality fish oil from deep, cold-water fish; molecular distillation assures product purity.

    Omax3TM delivers greater than 91% Omega-3s per softgel, setting the new standard for Omega-3 supplements. Omax3 is a comprehensive Omega-3 supplement formulated to maximize benefits for cardiac health, mood and cognition, as well as joint, skin and immune support.

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  • admin 6:15 am on December 10, 2009 Permalink
    Tags: Caffeine Content, Energy Drinks, Herbal Product, Herbal Supplement, Natural Supplements   

    Natural Weight Loss Supplements 



    Use Safe and Effective Natural Weight Loss Supplements to Reduce your Weight

    If you are striving to lose your excess weight, consider using safe and effective natural supplements that can bring huge difference to your life. Natural weight loss supplements are really effective to shed those extra pounds. Hundreds of natural weight loss supplements are available across the world. Some of these are mentioned below.

    Natural weight loss supplements – the Best and the Most Effective Ones

    •    Guarana – The black seeds of these natural herbs have caffeine content, and are used to act as stimulant. These natural weight loss supplements increase the energy and mental awareness of individuals, and are also used in energy drinks.

    •    Hoodia – It is a popular natural weight loss supplement and is used as appetite suppressant. This herbal product can bring a miracle cure for most obese people.

    •    Green Tea – This natural weight loss supplements have antioxidant properties and help you to shed your excess weight effectively. This herbal supplement also gives your metabolism a boost.



    •    Apple Cider Vinegar     – Apple Cider Vinegar, another safe and effective natural weight loss supplement, is used as fat burner and natural appetite suppressant.

    Popularity of Natural Weight Loss Supplements

    Although exercise and diet are quite effective, natural weight loss products have also become popular these days.

    • The main reason is because natural weight loss supplements are made from herbal and natural products. These natural ingredients are healthy for your body and cause no adverse effects. The most commonly used ingredients used for these types of supplements are pumpkin and soy seed extracts.

    • Natural weight loss supplements are quite easy to buy. This is another major reason why these natural supplements have gained popularity in recent days. You just need to find the right natural weight loss supplements and buy them. No prescription is required to buy natural weight loss supplements. They are much cheaper and more effective than prescription drugs.

    • Natural weight loss supplements also do several things for your body. Apart from helping you in losing weight, natural weight loss supplements also stop craving, reduce your cholesterol and also decrease your appetite to a small extent. Your general health condition also enhances as a result of using these natural products. Usage of safe and effective natural weight loss supplements makes you feel more confident and healthy.

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  • admin 2:39 am on December 8, 2009 Permalink
    Tags: Fatty Foods, Fruits And Vegetables, Immune System, , Nutritional Value   

    Nutritional Health Supplements – How Nutritional Supplements Could Save Your Life? 



    Nutritional supplements could be just what you are looking for to sort out your various health issues if you are suffering from conditions caused by poor nutrition. If you happen to be the kind of person who is always hurried and stop at any one of the drive-thrus you pass as you are driving along, you are certainly not getting the best nutrition. Sodas, French fries and burgers have very little nutritional value. Usually they have much too much ingredients that are detrimental to your health. These fatty foods can actually require your body to consume the few nourishing ingredients that they have for digesting those components that are unhealthy.

    Dietetic Supplements Can Delay the Number One Killer

    Studies show you are more liable to die from bad nutritional habits than from a major accident. It has also been proven that cancer as well as heart disease can often prevented by taking nutritional health supplements. Several of these ailments are triggered off by not having enough the vitamins or minerals that boost your immune system and keep it to operate most effectively. Consider vitamins and mineralos as well as herbs as the tools that are needed by the body to keep serious illnesses at bay. When a person’s body does not have the appropriate tools, most diseases are invited to take over.

    Which are the Supplements that are Absolutely Essential?

    It is sometimes difficult to decide on which are the necessary supplements and which supplements are really not necessary. Several stores stock a huge range of supplements of various types. Most stores will usually keep supplements that contain vitamins as well as those that contain herbs. The actually fact is every body does not need the same nutrients. Any vitamin supplements you decide to take, should be taken only as a supplement, to offset your nutrient levels with the food you eat. If you regularly refrain from eating sufficient fruits and vegetables, you would require a vitamin supplement. You should know though, if you are looking a special supplement that will help with boosting memory as well as energy, you will be able to find a herbal line of supplements that can solve the problem.

    Nutritional Guides & How They Help

    The best thing to do should be to get yourself a detailed guide on herbal supplements that also features details on vitamins. A good guide should be impartial and break down the value offered by each supplement, and also the few brands that offer the highest nutrients. The best nutritional supplement will be made up of a mix of top notch nutritional ingredients. As you are likely to experience with other products, there are products that would pass any quality test and those that would be sure to fail. Your best bet would be to get a guide that offers a break down of the ingredients contained in individual pills, what results you can expect, and a few equitable reviews from people who have been taking supplements.

    Safety Issues Surrounding Nutritional Supplements

    While most people will not suffer from any reaction brought on by nutritional supplements, you should make it a point to consult with a qualified practitioner prior to starting any kind of regimen. If you currently have a health condition of any kind or are currently on a course of medications, speak to your doctor about supplements that are not harmful in any way.

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  • admin 9:03 am on December 6, 2009 Permalink
    Tags: Endless Array, Multi Vitamin, Nutritional Science, Vitamin Supplements, Vitamins Minerals   

    Criteria for Evaluating Nutritional Supplements and the Need to Evaluate 



    A Paradox of Choice Highlights The Need To Evaluate

    If you already take nutritional supplements or are considering starting then you’re no doubt well aware of the seemingly endless array of products and choices in the market.

    Supplement consumers face a paradox of choice and they know only too well that the quality, safety and efficacy of the thousands of various brands out there are far from equal!

    Physicians Management Journal backs this up by reporting that one in three dollars spent on nutritional supplements is WASTED!

    Because nutritional supplements in the US are currently regulated under ‘food GMP’ (and these do not address the unique aspects of supplement manufacturing) the market has become flooded with supplements lacking product integrity and making fanciful performance claims.

    Supermarket shelves and on-line stores are filled with supplements put together by marketers or other unqualified people trying to cash in on the popularity of the latest ‘in-vogue’ nutrients and on consumers lack of nutritional science knowledge.

    The majority of people putting together supplements for sale have little idea of the complex bio-chemistry involved when ingredients are combined or which metabolic pathways they follow when assimilated into the body.

    So the need to evaluate supplements is clear. Consumers need a reliable way to evaluate and compare supplements in order to find products that are safe, effective and which offer the best value for money. More on this below.

    Different Categories of Supplements – Evaluate Them All

    Cheap and ‘middle of the road’ multi vitamin supplements are currently the most popular category choice for the majority of supplement users.

    Consumers however need to consider the limited health benefits offered by these types of supplements and that most do not offer good value for money. They contain large amounts of cheap vitamins and minerals and excessive amounts of non-active ingredients (excipients).

    While these types of supplements help to ‘top-up’ deficient levels of essential micro-nutrients, they are in reality missing, or deficient in, expensive, key ingredients such as high potency phytonutrients, standardized herbal extracts and male and female ‘support’ nutrients, which are needed to optimize wellness throughout the body.

    At the top end of the market is a small category of the best vitamin supplements based on synergistic and nutritionally complete formulas. They have been formulated by highly qualified bio-scientists using the latest research in bio-cellular chemistry and nutritional science.

    These broad spectrum multi ingredient supplements target all organs and systems in the body, including the brain, and offer the strongest of health benefits. They do far more than just ‘top-up’ nutrient deficiencies but rather take a holistic approach to wellness by treating the body as a whole.

    The consumption of this category of supplement is trending up worldwide. This is being driven by the aging baby boomers generation who use them as a form of preventative health-care to achieve their aim of “staying young and beautiful” as well as allying their fear of chronic illness, particularly cancer.

    Now here is a key point:

    The markets’ best science-based supplements are far from being equal!

    There are always varying degrees of efficacy and value for money and in many cases these differences are significant.

    This is primarily due to factors such as organizational structure, shareholder pressure and the marketing model(s) and distribution method(s) of supplement companies. These factors impact on the type and number of ingredients that manufacturers can afford to include in their products as well as the potencies and dose amounts – all of which are key variables when comparing supplements.

    Consumers should always keep in mind that almost all supplements are manufactured to a price!

    So regardless of which price category a supplement falls in it should be evaluated and then compared to its competitors. This applies even more for the up market multiples because value for money varies more-so.

    Criteria for Evaluating Nutritional Supplements

    A supplement can be broken apart and evaluated by examining it through 6 criteria:

    The Formula

    Ingredient Quality

    Bio-availability

    Synergy

    Manufacturing Standards and Protocols

    Value for money

    By understanding the basics of each, supplements users can get a feel for the science behind supplements and target in on the fine details that manufacturers often love to keep hidden. This then allows consumers to make informed purchasing decisions.

    The full 6 criteria can be used with multi ingredient products while less complex or single ingredient supplements can be evaluated using only 4 or 5.

    To read further details on how to evaluate nutritional supplements follow these link to dedicated pages covering each of the 6 evaluation criteria.

    Learn how to evaluate nutritional vitamin supplements

    Nutritional vitamin supplements

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  • admin 11:24 pm on December 5, 2009 Permalink
    Tags: Burgers, Could Save Your Life, , Nourishing Ingredients, Nutritional Health Supplements   

    Nutritional Health Supplements – How Nutritional Supplements Could Save Your Life? 



    Nutritional supplements could be just what you are looking for to sort out your various health issues if you are suffering from conditions caused by poor nutrition. If you happen to be the kind of person who is always hurried and stop at any one of the drive-thrus you pass as you are driving along, you are certainly not getting the best nutrition. Sodas, French fries and burgers have very little nutritional value. Usually they have much too much ingredients that are detrimental to your health. These fatty foods can actually require your body to consume the few nourishing ingredients that they have for digesting those components that are unhealthy.

    Dietetic Supplements Can Delay the Number One Killer

    Studies show you are more liable to die from bad nutritional habits than from a major accident. It has also been proven that cancer as well as heart disease can often prevented by taking nutritional health supplements. Several of these ailments are triggered off by not having enough the vitamins or minerals that boost your immune system and keep it to operate most effectively. Consider vitamins and mineralos as well as herbs as the tools that are needed by the body to keep serious illnesses at bay. When a person’s body does not have the appropriate tools, most diseases are invited to take over.

    Which are the Supplements that are Absolutely Essential?

    It is sometimes difficult to decide on which are the necessary supplements and which supplements are really not necessary. Several stores stock a huge range of supplements of various types. Most stores will usually keep supplements that contain vitamins as well as those that contain herbs. The actually fact is every body does not need the same nutrients. Any vitamin supplements you decide to take, should be taken only as a supplement, to offset your nutrient levels with the food you eat. If you regularly refrain from eating sufficient fruits and vegetables, you would require a vitamin supplement. You should know though, if you are looking a special supplement that will help with boosting memory as well as energy, you will be able to find a herbal line of supplements that can solve the problem.

    Nutritional Guides & How They Help

    The best thing to do should be to get yourself a detailed guide on herbal supplements that also features details on vitamins. A good guide should be impartial and break down the value offered by each supplement, and also the few brands that offer the highest nutrients. The best nutritional supplement will be made up of a mix of top notch nutritional ingredients. As you are likely to experience with other products, there are products that would pass any quality test and those that would be sure to fail. Your best bet would be to get a guide that offers a break down of the ingredients contained in individual pills, what results you can expect, and a few equitable reviews from people who have been taking supplements.

    Safety Issues Surrounding Nutritional Supplements

    While most people will not suffer from any reaction brought on by nutritional supplements, you should make it a point to consult with a qualified practitioner prior to starting any kind of regimen. If you currently have a health condition of any kind or are currently on a course of medications, speak to your doctor about supplements that are not harmful in any way.

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  • admin 9:10 pm on December 5, 2009 Permalink
    Tags: Brain Cells, Go3, Nerve Cells, , Photoreceptor Cells   

    How Omega-3 Helps Your Mind and Body 



    Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being.

    Heart and circulation

    Studies suggest that Omega-3 helps maintain healthy cardiovascular function and healthy circulation. Keeping your heart healthy can add years to your life. Omega-3 is also found to maintain healthy blood pressure and cholesterol levels.

    Joints

    Studies suggest that EPA, one of the main components of Omega-3, can help the body to reduce inflammation, which may mean less joint pain. Grown-ups and kids who take Omega-3 regularly find it can help support healthy joints.

    Sharper eyesight

    DHA, one of the main active ingredients of GO3 Omega-3, is one of the main building blocks for visual nerves and cells. It’s a major component in retinal tissue and plays a role in photoreceptor cells, the parts of the eye that collect light.

    Mental activity

    Studies suggest that Omega-3 contributes to brain and nerve cells, supporting mental activity. It can aid proper brain, eye, and central nervous system development in young children. Recent studies also show a positive effect on learning and concentration; a 2005 study (Richardson et al, The Oxford-Durham study, 2005.) showed over 40% of children significantly improving their reading and spelling abilities after regular doses of Omega-3. Omega-3 has also been shown to support mood and alleviate stress and tension.

    Skin

    Studies suggest that Omega-3 can help build cells throughout your body, so it can help skin become stronger and healthier and may even help with sunburn and complaints like eczema.

    Isn’t Omega-3 in food?

    Nothing can replace eating healthy natural foods. Eating well is the starting point for mental and physical health. Omega-3 is only in certain types of food and it’s one of the essential fatty acids that aren’t made by the body. It’s found in fatty fish such as salmon, herring, anchovies, mackerel, trout, and tuna but to get enough fish oils you would need to eat them several times a week. This won’t work for everyone, especially if your kids aren’t big fish fans! Plus if your normal diet is high in certain fats and acids common to a Western diet (found in meat and oils like soybean, sunflower, and safflower) it can affect how much Omega-3 your body gets from food. So it can be hard to make sure your family is getting enough—which means taking a nutritional supplement can help.

    Kids and Omega-3

    Studies suggest that in the very young, a lack of Omega-3 can affect how brain cells grow and communicate. And DHA (one of the main components of GO3 Omega-3) helps vital areas of our eyes to develop.

    Adults and Omega-3

    Grown-ups can also benefit from Omega-3’s effects. It helps maintain a healthy heart and circulation and helps maintain proper joint function. It helps alleviate minor aches and pains associated with daily life and can help to protect and improve your skin, even helping sunburn and complaints like eczema. And it can help prevent mood swings, stress and tension.

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